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When it comes to reaching your fitness goals, steps are just the beginning.


Fitbit tracks every part of your day,


including activity, exercise, food, weight and sleep,


to help you find your fit,  stay motivated, and see how small steps make a big impact.

Purpose

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yOUR MOTIVATION

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Eating for Health, Fitness, and Delight.

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Basic information related to health, nutrition & beauty

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HEALTH
Health is a state of complete physical, mental & social well-being and not merely the absence of disease or infirmity. (World Health Organization)

FITNESS
Physical fitness is generally achieved through proper nutrition, exercise, hygiene and rest.

YOUR

FITNESS

Never give up

This site was designed with YOU in mind. Throughout this site you will find helpful advice, information and tips on Health, Fitness, and Skin Care. This is the year of NO EXCUSES for those seeking to achieve a happier, more positive and healthier lifestyle.   #FitnessMotivation


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Achieved through proper
nutrition, exercise, hygiene and rest

The main objective of PersonalFitness3 is to provide YOU with a wealth of information on Health and Fitness as you embark on your own personal journey towards a healthier, happier, stronger and more fit YOU.

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